Want to learn a way to massage yourself without using your hands? Do you want to take care of your spine?

Do you want to breathe by opening your lungs?

SELF CARE WORKSHOP

Therapeutic self massage (with ball)

Movement to help Spine Stretch & Alignment

Goodmorning Yoga Breath

Afrodite, Yoga instructor and fond dancer from Sitia, teaches every year at the Yoga Festival of Agios Nikolaos. Her teaching style is gentle and caring, and she is genuinely interested in wellness. That's why she has created this very special workshop - a perfect kit of wellbeing without having the need to request anybody's help!

Sunday 7 April

10:30-12:30

Cost: 20€. Registration close 03/04/2024.

Book here